by Christi @ Love From The Oven

Article by Mick Reade

The cookery sites, cookery recipe books and some special subscriptions of some famous chefs make cooking very easy for all users. So ready-made easy appetizer recipes are also one part of that online cooking.

There are various simple recipes of appetizers which you can make at home. Also apart from home, the restaurants, hotels, such recipes also benefit food parlours.

Easy appetizer recipes also incorporated the user by giving various additional categories of these appetizers recipe and suggest some links like special reviews, comment and search option regarding search for exclusive, famous and award winning appetizer recipes.

Unusual categories are involved in various easy appetizers recipes. Various types of cheese recipes are ideal for appetizers and finger foods. There are several supplementary recipes, which are allied to the appetizers.

Appetizers cheese recipes include beer cheese, brie, cheeseball, gougere, goat cheese, pimento cheese. We can sight numerous hottest, continental and customary appetizer recipes that are prepared of cheese and we can surf it from the cookery recipe sites.

Cold Appetizer Recipes

The next category of easy appetizer recipes is cold appetizers recipes, which have also supplementary types. These categories or cold appetizers are antipasto, finger sandwiches that is provided as cold appetizers.

Tapas, Pinwheels, Eggs that are devilled, Roll ups, Mushrooms that are marinated are the types of simple cold appetizer recipes. These cold appetizers recipes can access from particular cookery sites.

Dip and Spread recipes are also one kind of easy appetizer recipes. It contains additional recipe categories like layer dip, appetizer cheesecake, artichoke crab dip, artichoke spinach dip, baba ghanouj, bean and cheese dip, black bean dip, bread dip and many more.

Hot Appetizer Recipes

The next essence in the easy appetite recipes are hot appetite recipes. It contains added recipe categories like appetizer meatballs, bacon appetizers, asparagus appetizers appetizer quiche, artichoke appetizers and many more.

We can explore for recipe ingredients of those appetizer recipes via links from the toolbar. Further type of easy appetizer recipes is pickle and relish recipes. These recipes mostly depend on the preservation of food.

These appetite pickle recipes are fried pickles, pickles chow chow, corn relish, freezer pickles, which are made up from green tomato, mustard pickles, pickled beans, eggs, ginger, reddish and vegetables. Some pickles are fried in the pickled appetite recipes. A number of pickled recipes are piled up in a freezer for preservation.

These appetite-pickled recipes are simple appetizer recipes, which are made up of fresh vegetables. The fresh vegetables contain corn, onion, beets, garlic, tomato and many more. Therefore, that fresh material with spices gives spicy taste to pickled appetite.

The next category in the simple appetizer recipe is chicken wings recipes. Various non-vegetarian materials like chicken wings, Buffalo wings, drummies and oriental wings are the ingredients of these chicken wings recipes.

Various additional categories are the types of chicken wings recipes like Barbecue Chicken Wings, Cajun Chicken Wings, Honey Chicken Wings, Mexican Chicken Wings, and Parmesan Chicken Wing.

Please visit: bit.ly Gordon Ramsay cooking a simple and easily prepared, using common ingredients – the perfect meal.
Video Rating: 4 / 5

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by teammarche

Article by Lorraine Jane

Exercising is certainly an important part of getting fit and healthy but it isn’t all there is. Real fitness is more than just going for a run or lifting weights once in a while. You need to be smart in every part of your life if you really want to get fit. As you age, leading a healthy life and being fit will become more important than ever. Think back over the last few days and weeks of your life: how many times have you wished you were healthier than you are now?

You will be glad to know that there are things you can do immediately to raise your health and fitness levels. Here are some tips that you can use to help yourself get fit and healthy.

Make good lifestyle choices. Stop smoking now. Pare down your booze. In addition to being terrible habits, smoking and drinking will only hinder your efforts to get fit and lead a healthier lifestyle. Smoking is terrible for your body and it will keep you from being able to properly work out. Drinking is awful both for your liver and your energy levels.

Beyond the damage they do to your body, alcoholic drinks are jam packed with empty calories. Just working off the calories from the alcohol alone could use up your whole exercise routine. Why set yourself back those steps?

Remember that muscle weighs more than fat. This is very important to remember if weight loss is a major goal.

When you work out and eat a balanced diet you will probably shed inches but you might not shed many pounds. This happens because the fat cells shrink at the same time that your muscles get bigger and stronger. Watch your measurements closely as you work out and increase your fitness. You may find that the numbers on the scale don’t go down much but the numbers on the tags of your clothing do. You need to keep this in mind so that you won’t let yourself feel let down as you work on increasing your fitness.

Use Wii Fit! Believe it or not this video game is actually quite helpful in aiding your fitness routine. This program lets you get fit in the privacy of your own living room. It helps you gain experience in exercising so that you will be ready to take on the different machines and tools when you do decide to exercise in public. Plenty of people are too shy and afraid of looking silly to work out in public. The Wii Fit helps you circumvent this problem.

Getting in a full fitness routine has never been easier. The Wii System is compatible with many games for those who are not thrilled about the idea of Wii Fit.

Nothing in your life is untouched when it comes to fitness. Jogging a few times a week is not all there is to getting fit. Fitness involves a balanced diet, smart choices and a regular workout plan. There are lots of ways that you can help yourself reach your goals when you decide that it is time to get healthy. Don’t forget that there is more to fitness than simply working out on a regular basis!

Funny “accident” on the golf course. If your interested in fitness and getting in the best shape of your life check out my blog: fitnessjoe.blogspot.com

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by cyberpenguin

Article by Daniel Eggertsen

Catfish fishing is exciting because you never know what size cat you are going to bring into the boat. If you are done with those artificial lures with no success and you want to use homemade bait that will have the catfish coming to you, then you will appreciate these five catfish bait recipes.

Recipe 1 – Dough Ball with peanut ButterThis is a strange catfish bait recipe, but it can work. The way you make it and present it is what the cats enjoy about this particular bait. Enough flour to make as many dough balls as you needWaterSugarPeanut ButterLemon JuiceMake the flour dough balls by adding peanut butter to a bowl, a little sugar and a little lemon juice as well as the water, Mixture will be a little runny. Then add flour to make the dough mixture thick. The mixture should be thick so that it hardens and will stay on the hook. Divide the dough up and roll into little dough balls. Place in zip lock sandwich bags and place in the refrigerator to harden. When it is time to fish, take a pair of nylons and make little pouches to hold the dough balls on the hook. This works great and you do not lose the dough ball if it softens a little in the water. Recipe 2 – Cheese and Catfish InnersThis recipe requires some strong smell senses. You can use some old cheese and some catfish inners that you have leftover from the last batch of cats you caught. You do have to have a strong stomach for this recipe. Five-gallon bucket with a lidOld cheese cut in small chunksWaterFlourCatfish gutsIn the five-gallon bucket, place the chunks of old cheese and add hot water. Mash the cheese and make a paste. Then add the catfish guts to a blender andgrind up into a pulp. Add this mix to the five-gallon bucket and place the lid on tight. Place the bucket in the sun for about five days and allow it to get hot and smelly. After five days, remove the lid and add enough flour to the mixture to until it turns into a doughy mixture. It should be stiff enough to divide into individual dough balls. Then use a pair of nylons to make holders for the dough balls when you drop them in the water.

Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they’re full of fiber and are said to “pull” cholesterol out of your body. This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You’ll love the hint of chili and cumin – but don’t worry, you don’t have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about “Cooking by Color”. A great way to get veggies in to your diet. And of course this video is full of kitchen tips to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad. Enjoy Rita’s Bean Salad Recipe.

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by MissTessmacher

Article by hi joiney

Today, casual style gradually warming, people’s idea of getting rich leisure life. In this “casual” concept, under the guidance and leisure market is rapidly amplified to the casual shoe industry has brought tremendous development potential. Leisure market suddenly enlarged, and leisure industries are linked to birth out of a group of casual brand, which represented them clothing and shoes, casual shoes and apparel led the fashion of the frontier. Also occupied the majority of casual shoes and apparel market share in the market to see major brands new to know, such as Gucci, Lanvin, nike compete to produce leisure series. Casual shoes and apparel market is huge, because this is an important part of leisure weight.Classification of China’s casual shoesWith sales of casual footwear market into a significant increase year by year, the major piece of shoe are swallowing hard cheese. From the brand background, currently on the market brand shoes divided into three categories: international brands, domestic brands and brand extension. The purchasing power of international brands by the customer factors, is still in the collaborative competition, “the cake” stage, not in a hurry overall expansion, but the image of the product strength and power advantages of both, to focus on cultivating customer loyalty affluent, first-class city occupation The famous shopping mall. Domestic brand is the country’s professional shoes manufacturer, they trade, OEM-based, domestic sales for the second, the current domestic market to get their attention, so a lot of casual shoes manufacturers, in the domestic market also has good performance. Brand extension is a traditional leather shoes and sports shoes and apparel industry and other branches of industry leading brands of shoes out of products; their resources, channel, brand share, brand extension, some of these rely on the mainstream development of the brand name recognition and good reputation Some not only had less than satisfactory. The casual shoe type can be divided into three categories: walking / comfort shoes, sandals / clogs, and casual shoes, including ballet shoes, slippers, Mary Jane shoes, Marcussen shoes, sailing shoes, lace shoes, boots, etc. shoes. While its upper material usually leather, synthetic leather, PU leather, PVC leather, nylon mesh cloth and canvas.Unlimited potential for precise positioningAccording to relevant survey, except for some faithful supporter of sports shoes, 70% of consumers slowly shift to wear shoes. Most developed countries in Hong Kong and abroad, casual shoes because of its comfort and quality of people’s daily lives is the first choice. The domestic industry, casual shoes, casual shoes, most of the overall positioning of brand preference in the mature product system aging. This brand getting younger and younger today, is extremely inconsistent and directly impede the young consumer’s needs and preferences, resulting in a small minority of the consumer market and casual shoes slow growth in the consumer market.So how to break through the outbreak of casual shoes, narrow and sports brand, casual wear brand gap? The key to that system, on how the brand really young, and capture the trend of both driving force and strong spending power of young generation. Only in this way can make casual shoes squeezed into the fashion industry, fashion industry on a quarterly basis to the topic of focus of fashion, eventually forming a powerful driving force of the radiation. It is understood that the current domestic casual footwear, still remain the same in style, whether it is business casual, fashion, leisure, outdoor leisure…… vast majority of enterprise products, are simply imitating the production line with a single manufacturing, there is no inner-depth study of the real needs of consumers. Therefore, the shoe would like to develop in this area must have a precise brand positioning.Multi-pronged approach in order to win in the position occupied by the marketIn addition, the shoe brand idea should be under the guidance of special design team, product quality, style, cultural elements and other aspects of detailed design. Team of building professionals in the design, the product will bring together fashion, leisure elements, with its unique style of products to satisfy consumer demand for leisure.Focus on product development in the same time, shoe enterprises should actively integrate resources, increase brand communication speed, and strive to play the product culture to a maximum. And escalating to marketing, whether it is professional sports or entertainment industry is also stepping or animation movies, all kinds of high-end marketing resources have to be involved in so doing product concept was accepted by more and more consumers.

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by Ruthieki

Article by My Vegetarian Recipe Guide

Becoming a vegetarian or vegan is entirely an individual’s choice and decision. Sometimes when people decide to become vegetarian they struggle with vegetarian cooking because they can’t find delicious vegetarian recipes. It seems that the options are a few and the vegetarian diet is supposedly repetitive and boring. This is so not true.

This article will show you 7 Ways to Find Delicious Vegetarian and Vegan Recipes. Here is the list:

1. Buy cookbooks, cooking videos or eBooks on vegetarian & vegan cooking: The best way to learn something is to see it happen. Learning is a receptive skill that comes naturally to human beings.You can buy cook books from anywhere – local book stores, internet etc. With options flooding the book galleries – low cal recipes, cheese specials, low calorie vegetarian desserts etc, there is no dearth of sources to find vegetarian recipes.

2 Searching the internet for vegetarian and vegan websites like blogs: Internet certainly has become the first and last of everything. You can search on the internet for vegetarian recipes and you will be flooded with options. The best part is most celebrity and famous chefs have their own blogs. They share their old and new recipes on these blogs and you can learn great amounts from them.

3 Joining free and paid online website newsletters and subscriptions: If you are willing to make strong efforts to learn vegetarian and vegan cooking, you can also join free or paid online website newsletters and subscription. These websites will either not charge you anything or demand a suitable price for rendering you their services. Once you have subscribed, your mail box will flow with mails regarding vegetarian and vegan cooking.

4 Buying magazines in your local shops: People today have become very conscious about what they eat. They not only want the food to be healthy but delicious too. This is the sole reason why so many cooking magazines are flooding the markets. Some of them are real good and come up with new recipes monthly or even weekly. Choose one which suits your taste buds best.

5 Asking from your vegan and vegetarian friends: Seeking advice from others is all together a great option. You may have many vegetarian and vegan friends. Seek help from them. They might know recipes that you don’t and if they have been vegan or vegetarian for long, their experience will surely help you.

6 Watching cooking shows on TV or channels and watching and writing down their recipes: Many channels run weekly cooking shows. The hosts or presenters are generally renowned chefs. Keeping up with these shows will eventually grant you a good knowledge of flavors and different combinations.

7 Going to the library and borrowing vegetarian and vegan cooking books: The more you will read about cooking, the more you will know about it. You may go to different libraries and get cookery books on vegetarian and vegan diets issued. Read them. You are sure to stumble upon new things and discover secrets.

Learning to cook new vegetarian meals isn’t hard. You just need to know where to look for easy and healthy vegetarian meals. With the tips provided above you will be learning to cook new vegetarian dishes every day. Find some time to find new recipes and your vegetarian and vegan meals will be full of new and delicious ideas that you have never thought of before.

Tiramisu Recipe. The world’s most famous Italian recipe. Recipe, photos and instructions in Italian ricette.giallozafferano.it . Other recipes www.giallozafferano.it

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by Ruthieki

Favourite Lasagna Recipe

I make lasagna pretty often because i really-really love it. If im correct, i have over 100 different lasagna recipes now. And i have tried every single one of them. I have many good friends who are coming to visit me often when i got another recipe and going to try that. And there is no time, not even once, where my friends have told me that they did not like my lasagna.

About 10 portions.

Ingredients you’ll need:

12 sheets of lasagna
1 kg of ground beef
2 chopped onion
4 cloves of chopped garlic
little bit of rosemary
little bit of white wine
2 cans of crushed tomatoes
salt
pepper
2 tablespoons of dried oregano
200 g of grated cheese
200 g of mozzarella cheese
handful of fresh basil

Its easier and better to make big amount and it can be done without any trouble.

Preheat the oven to 200 degrees.

Chop the onion, garlic, rosemary and cook them until soft. Add ground beef and brown. When the liquids starts to evaporate, add little bit of white wine and cook for some minutes more. Add crushed tomatoes and simmer for about 10-15 minutes. Spice with salt, pepper and oregano. Spray the baking dish with olive oil and add a layer of lasagna sheets, then meat sauce, grated cheese, basil and mozzarella cheese. Repeat the layers with remaining components. For the last layer add meat sauce, basil, grated cheese and mozzarella cheese. Cook in oven at 200 degrees for about 30 minutes. Before serving, let the lasagna rest for about 10 minutes.

This kind of recipes are very delicious. And actually i dont know any person who havent liked my lasagna recipe. I have lots of friends who come to visit and asking me to cook this lasagna. So i will…

Bon appetite!

For more of my favourite and delicious recipes, visit: http://www.recipe-for-lasagna.com

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by THEMACGIRL*

Take the example of cooking Mousaka. This is a Greek dish that recollects a lot of tradition cooking styles in Greece. It is made out of vegetables, minced beef and cream sauce. What is important is to know the ingredient in whole which includes chopped onion, minced clove garlic, minced beef of 1 3/4 kilograms, butter, teaspoon of dried basil, half a teaspoon of dried oregano and cinnamon, a teaspoon of salt, one canned tomato sauce, eggplants, pepper, two cups of milk, two eggs and a cup of parmesan cheese. Part of these forms the meat sauce cooked in a large sauce pan comprising of onions, garlic, beef, butter, basil, oregano, cinnamon, salt and tomatoes, cooked until golden brown. Egg plants are halved half inch with sprinkled butter, cooked for four minutes at 360 degrees on both sides.

So is the cream sauce of milk, pepper, flour mixed and cooked until it forms a paste. So get a big dish uniquely layer eggplants, sprinkle cheese, pour meat sauce and repeat it until everything is layered. Then pour on top remaining meat sauce, top up with cream sauce, cheese and bake at 30 degrees for 30 minutes, cooking until golden brown.

For people who are looking to incorporate some of the healthy cooking habits in the every day routines, and there are not any more resources that are available than before to help you in the endeavors. You may as well look for the services of the professional nutritionist, and your doctor will as well give advice, and you may find all types of books on the healthy eating, cooking, as well as living at the local library, as well as Internet is the outstanding source of different types of the information while it comes to leading the healthier lifestyle all across.

by dimitridf

In recent times, the costs of groceries are skyrocketing. However, the most important thing is saving the food items for long. Thus, here, food sealers can play a vital role in preserving your food items. With the help of this device, you can easily store your foodstuffs for long time.

Purchasing foodstuffs in bulk can really save your money. You can easily get discounts on purchasing foods in large amounts. Therefore, it is essential for you to store these food items properly, so that they stay fresh. Some food products can survive for long in refrigerator, but some foodstuffs such as cheese, meats, vegetables and fruits need protection.

Hence, with the help of a food sealer, you can easily protect your foodstuffs. There are varieties of food sealers available in the market. You can easily choose the food sealer that suits your needs. Quality food sealer prevents the flow of air into your foodstuffs, which means your foods will stay protected from frostbite in the freezer.

Thus, it is essential to choose a good food sealer.

With the help of quality food sealer, you can store different fruits. With perfect sealing, you can easily preserve your foods in your freezer for long. As foods kept in the freezer become hard after sometime but foodstuff kept in sealed bag remains as it is.

Hence, make sure that you purchase quality food sealer, if you want to keep your foods for long. Foodstuffs preserved with food sealers can survive for long as compared to ordinary bags. Moreover, the taste of your foodstuffs remains same for long if sealed with Food sealer.

Some vegetables survive for short time in refrigerator, but with the help of a food sealer, you can easily increase the life of those vegetables by sealing them properly.

In fact, some foodstuffs can survive for a month in food sealer. Therefore, investing on this device can be a good option, because with the help of a food sealer, you can save both your foodstuffs as well as money.

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by AmpamukA

Raw foods are unproceeded and uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, beans, grains, legumes and seaweed. If food is cooked above approximately 116 degrees F destroys enzymes. Enzymes aids in the digestion and absorption of foods in the bodys digestion system. Cooking foods is believed to reduce the nutritional value of food.

Importance of Enzymes:
Known as Life-Force and or energy of foods. Enzymes assist in digestion and absorption of foods. Cooked food reduces enzymes or cooked foods are enzyme-less, not giving the body the maximum nutritional utilization of food.

Benefits:
-Weight loss
-Weight maintenance
-Better digestion
-Increased energy
-Reduces risk of heart diseases. Raw food diets have fewer trans-fats and saturated fats.
-Low in sodium
-Lower cholesterol and triglyceride concentrations.

Organic Foods:
It is recommended eating only organic foods. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health. Recommended to eat organic as versus to conventional food but is it 100% practical? For raw food dieters totally eating only raw organic food may not suit their life-style. Therefore, for some their raw food diets maybe a mixture of organic and conventional

The Paleo Raw Food Diet vs. The Gourmet Raw Food Diet. Both Diets are raw food diets but the Paleo Raw Food Diet restricts certain foods that are allowable in The Gourmet Raw Food Diet. Paleo Raw Food Diet is gluten, dairy, soy and preservative free. While the Gourmet Raw Food Diet is preservative free.

Foods Allowed in Paleo Diet
-Fresh Vegetables
-Fresh Fruits
-Seeds
-Nuts
-Dried Fruits and Vegetables
-Seaweed
-Unprocessed foods
-Raw organic plants
-The Paleo Diet only allows plants edible uncooked plants
-
Foods Allowed in the Gourmet Raw Food Diet
-Fresh Vegetables
-Fresh Fruits
-Seeds
-Nuts
-Beans
-Legumes
-Grains
-Dried Fruits and Vegetables
-Seaweed
-Raw organic plants
-Unprocessed foods

Paleo Strawberry Arugula Salad Recipe
Paleo Recipes-Quick, Easy, Healthy and YUMMY! Great Recipe of Paleo Lunch or Paleo Dinner Recipes

Ingredients:
-3 cups fresh Arugula
-1 1/2 cup fresh strawberries, sliced
-3/4 cup fresh blackberries or cranberries
-1 1/2 cup walnuts soaked
-1 tsp cinnamon
-1 tsp nutmeg

Preparation:
-Wash arugula, strawberries and blackberries/cranberries and set aside to dry.
-Cut strawberries in quarter or halves
-Slice walnuts in halves
-Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmeg
-Top salad with balsamic dressing of choice.
Serves 4

Mini Flax Pizza Bites
Gourmet Raw Food Recipe
Raw Diet Recipes
Non Paleo Diet Recipes

Ingredients:
-1/2 cup flax seeds
-1/2 cup flax meal
-6 medium tomatoes
-1 cup sun-dried tomatoes, soaked 2 hours or more
-1 tablespoon lemon juice
-1/4 cup fresh basil
-3 tablespoons dried Italian herb mix
-3 medium onions
-1 clove garlic
Grind all ingredients in a food processor
Spread evenly and thinly over 2 Paraflexx dehydrator trays, right to the edges and then use a knife or spatula to score into individual squares .
Dehydrate at 105 degrees for 3 hours then invert onto another mesh dehydrator tray to finish drying in the dehydrator for a further 10 18 hours.

Pine Nut Cheese Spread
Ingredients

-1/2 cup pine nuts
-1/2 cup macadamias
-2 teaspoons lemon juice
-1/4 teaspoon salt
-2 teaspoons nutritional yeast
-1/4 cup water
Grind all ingredients in a food processor.

Tomato Sauce
-4 medium tomatoes, de-seeded
-1/4 cup sun-dried tomatoes, soaked 2 hours or more
-1 soft date
-1 clove garlic
-2 teaspoons olive oil
-1 tablespoon fresh basil
-1 tablespoon dried oregano
-2 teaspoons lemon juice
Blend all ingredients in a high-speed blender until smooth.

Pesto
-2 cups basil, tightly packed
-1 tablespoon minced rosemary
-1/4c pine nuts
-1T olive oil
-1/4t salt
-2t lemon juice
Pulse all ingredients in a food processor until broken down, but leaving some texture to the finished pesto.

Assembly
Start with the flax cracker as a base to which youll add a layer of the nut cheese spread.
Next comes the tomato sauce and then top off with some pesto.
Garnish with olives, capers and a sprinkle of Italian seasoning.

Variation: This recipe works great using marinated whole mushrooms as a base instead of flax crackers.

Marinate 12 mushrooms in 1/4c tamari and 1/4c olive oil for 2 hours or more.
Fill the mushroom caps with the nut cheese, tomato sauce and pesto. Going heavier on the amount of pesto works really nicely with mushrooms.
Once the mushrooms are stuffed, place in the dehydrator at 105 degrees F to warm through 1 – 2 hours.
Provided: Russell James the Raw Chef

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by dearbarbie

Starting a diet and sticking with it can be extremely hard.  A lot of people choose diets that that contains foods that they just plain do not like.  This is a complete set up for failure.  Unless you are extremely discipline and learn to like these foods over time.  You will not stick to the diet.

You need to look at the meals plans to see if the majority of foods that you will be eating are to your liking.  One of the most flexible diet plans out there is called the Abs Diet.  The Abs Diet uses what they call their power foods.  These are the foods that you make your meals from.

Almonds and Nuts eat with the skins on.
Beans and Legumes
Spinach and Green Vegetables

Dairy: Milk, Yogurt, Cheese etc…  They should be low fat.
Instant Oatmeal: Unsweetened, unflavored

Eggs
Turkey or lean meats such as Chicken

Peanut Butter – Make sure it is sugar free and natural.
Olive Oil
Whole-Grain Breads and Cereals
Extra-Protein – Whey recommended
Raspberries and Berries (good antioxidants)

You notice the “ABS DIET POWER?”  I do not know if that is just a marketing ploy or just an acronym to help you remember the foods.  To give you an idea of what a typical day might look like I prepared a sample meals for a typical day.

Breakfast

Abs Diet Ultimate Power Smoothie – This should be 8 to 12 ounces (contains 5 power-foods)

1% milk – 1 cup
Low-fat vanilla yogurt – 2 tbsp

3/4 cup instant oatmeal – microwave it in water
Peanut butter – 2 tsp
Whey protein chocolate – 2 tsp
6 ice cubes, crushed

Snack #1

Raw vegetables (All you can eat)
Peanut butter – 2 tsp

Lunch

Turkey sandwich on wheat or whole-grain bread
1% milk – 1 cup
1 apple

Snack #2

Almonds – 1 oz
Berries -1½ cups

Dinner

Mas Macho Meatballs (contains 3 power-foods)
Extra-lean ground beef – 1 lb

Saltine crackers – ½ cup crushed
1 onion chopped up
1 clove garlic minced
Whey protein or flaxseed – 1 tbsp
Tomato sauce – 16 oz jar
4 hoagie rolls – whole-wheat
Shredded mozzarella cheese reduces fat – 1/2 cup

You are going to mix the ground beef, flaxseed, crakers, garlic and onion in meatballs about the size of a ping pong ball.
Use medium heat to cook the meatballs in either a skillet or frying pan.  Drain the fat and then all the tomato sauce.
Cut the hoagies in half and scoop out some of the bread in the middle to forma ridge.  Once the mixture is warm scoop the meatballs with some sauce out of the skillet and place it in the hoagie.  Sprinkle the mozzarella cheese on top.

Makes 4 servings

Snack #3

8 to 12 ounces Abs Diet Ultimate Power Smoothie – Same as a breakfast

I know that there is some work to be done preparing meals.  That is just something that you will have to schedule in.  What you do to save some time is make enough for a few meals so it is just a matter of reheating.  The plus side of this diet is that it offers a large variety of meals and does not have too many restrictions.

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